How to Find the Best Home Gym Equipment
It's a significant investment, but it's usually cheaper than paying for an exercise membership. Before you begin shopping, decide what type of exercise you'd like to perform. Also, think about the space you have.
If you have limited space, choose compact equipment such as the Bells of Steel Cable Tower or a smart home fitness system like Tonal.
Space
A gym that is equipped at home can make it much easier to follow your fitness program. If you're pressed for time or don't have the time drive to the gym, or you don't like crowds, you can create the space in your home or garage to work out at your leisure.
It is important to keep in mind, however, that you'll likely need to invest some money to build your ideal training space based on the size of your space as well as the equipment you buy. It is also a good idea to start small and gradually build up over time so that you can determine what type of equipment you really require to meet your goals.
The ideal equipment for your home gym must provide a variety of workouts for the main muscle groups. A power rack, for instance is a key piece of strength equipment that can enable you to bench press, perform pulldowns with lats and squats. A lot of units, such as the SR-4000 from REP Fitness, are built to be as compact as possible without sacrificing performance and durability. It features a 2-post stand profile, which reduces the footprint and is compatible with a range of attachments that can be added to increase its capacity.
You can also maximize your space by selecting equipment that can be stacked, such as the TRX system. It was designed by Navy SEAL Randy Hetrick for use on the battlefield and in the field, these portable suspension trainers are an ideal method to get a full body exercise while on the move. They can be folded and nested to save space, and some come with attachments that allow you to focus on specific muscle groups or provide extra resistance.
A vibration plate is another versatile option. It can be used for bodyweight exercises and to provide an additional challenge for advanced lifters. The AXV Vibration Plate is a good example comes with an adjustable remote control with 120 speed settings, which allows you to personalize your experience. You can also pair it with resistance bands to target different muscle groups or a bungee cord to add an element of dynamic movement.
Capacity for Weight
Home gym equipment can vary in size from a simple power tower to a fully smart home gym, but no matter the type of equipment you select the weight capacity must be high enough to allow you to do many different exercises. Beginners can begin with a simple dumbbell set or barbells for building upper body strength. They can also help strengthen the back muscles. If you're a serious weightlifter, consider a heavy-duty power rack that can handle large dumbbells as well with a variety of other attachments like lever arms, dip bars and a landmine attachment seal row pad, and much more.
If you're in the market for a smaller garage, you may want to consider an adjustable bench. This allows you to perform decline and incline presses without taking up a lot of space. A bench that is flat will also work, but you'll want to include a set of dumbbells or barbells if you're looking to do isolated exercises such as chest press or Bicep curls.
If you're a fan of exercise that is functional, a plate stack resistance trainer is the ideal piece of equipment to bring to your home. This kind of machine targets different muscle groups at once using a combination of squats as well as bench presses. The best functional trainers offer an array of options such as cables that allow you to perform tricep pushdowns and flyes, and the ability to alter the amount of resistance by yourself.
It may seem obvious but the equipment you choose will have a significant effect on how effective and enjoyable your workouts are. You'll want to make sure that the equipment you purchase is made of high-quality materials that are resistant to daily use. It's important for budget-conscious people to prioritize equipment made of high-quality materials.
If stationary cycle for exercise are on a tight budget, invest in a home fitness equipment which combines an exercise bike with an exercise device that can row. This type of home gym offers an excellent workout for the entire body and can help you save the most money in the end.
Versatility
There are a variety of options to meet your fitness goals and your budget, whether you have a home gym that is specifically for your needs or train in your living area. To narrow down your options begin by assessing the amount of space in your home and the exercises you'd like to focus on the most. Consider the kind of equipment that best meets your needs. For instance, an all-in-1 machine like the Life Fitness G7 Home Gym allows for user-defined movement and more than 55 exercises in an area smaller than that of a queen-sized mattress. Some machines can be folded up and stowed away to save more space.
If you're looking to stick on a budget, think about options like resistance bands that can be used for both stretching and strength training. They are also compact and travel-friendly. These bands can be added to existing equipment, like an exercise set that includes a dumbbell and lighter resistance bands, or a bench for lower body exercises.
A good exercise mat is a must to have a complete home gym, providing a stable surface for exercises that require standing and decreasing the chance of sliding or falling off. As a bonus, most mats are also lightweight and portable, making them easy to store away when not in use. A pair of adjustable dumbbells can provide versatility to your home gym and allow you to perform exercises like bench presses and seated dumbbell rows while altering the weight of your workout according to your fitness level.
Smart home gym equipment such as the Peloton Guide can be a fantastic addition to your home gym, providing numerous guided workouts and a relatively small footprint. It's also simple to use and compatible with many different TVs and monitors.
The REP PR-4000, a good value home gym, is a multi-functional machine that allows you to perform Nordic hamstring lifts, glute-ham stretches and hip thrusts. It can be used by people who are taller than 7 feet and comes with 12 different adjustments.
Aesthetics
Home gym equipment is different from what it was in the past. Certain brands have elegant designs that work with fitness apps, appealing to those who appreciate both aesthetics and functions. Meanwhile, other equipment is now so extensive that it can nearly replace the need to go to the gym (and even track and adjust to your fitness gains).
We've seen an increase in the number of gyms at home that are both affordable and compact. For instance, we like the Sunny Health & Fitness Magnetic Elliptical because of its reasonable price and limited footprint. This elliptical features preset workouts and a short stride, making it perfect for people who live in apartments or other tight spaces that don't allow space for large machines.
Torque F9 Foldaway Functional Trainer is a great home fitness option that we like. This full-trainer is compact but has enough power to train all over your body. It also comes with two doors to keep it from children or pets. The Torque comes with wood grain to improve the look of your space.
If you're looking for a home gym solution that does more than simply track your progress, you should consider adding a power rack to your gym. As the name suggests these racks let you to lift heavy weights through a variety moves, allowing you to develop a serious amount of strength and endurance. We like the Bells of Steel Manticore power rack priced at 600 dollars but is able to increase in price according to your personalizations. It also has a solid structure that makes it simple to use, which is crucial for serious lifting.
Of course, no home gym setup is complete without the basic equipment such as dumbbells and a bench. While the standard bench is available at any home-supply store however, we suggest you purchase one designed specifically for home gyms. These benches have been modified to make them more suitable for exercise at home. They come with a rubberized coating and an elongated knurl that stops your hands from sliding down the bar after some time.